Our Coaching Services
Our holistic approach to coaching integrates key elements from our Model of Thriving to ensure a seamless, personalised approach that empowers health, longevity, and performance.
Our Coaching Approach: Science-Backed, Personalised, and Results-Driven
At i-thrive, we believe coaching should be holistic, evidence-based, and measurable—designed to help you thrive in all aspects of life. Our approach is built on the i-thrive Model of Longevity & Performance, which integrates five key dimensions to create sustainable success:
By focusing on these interconnected dimensions, we go beyond traditional coaching to provide a comprehensive strategy for achieving lasting results in health, performance, and longevity.
Personal Thriving & Longevity Coaching
At i-thrive, we believe life is about thriving, not just surviving. Our Personal Thriving & Longevity coaching is designed to help you proactively unlock motivation and make lasting behaviour changes that support your long-term health and well-being. Whether your goal is to boost energy, improve resilience, or develop sustainable habits, we guide you in creating a balanced, personalised approach that ensures you thrive at every stage of life.
Our coaches recognise that life is not always about pushing your limits to achieve peak performance. We adapt our coaching style to meet you where you are, focusing on practical, realistic strategies that fit your unique lifestyle and priorities. Whether you need structured accountability or a more flexible, exploratory approach, we tailor our coaching to support sustainable well-being and long-term success.
Executive & Workplace Performance Coaching
At i-thrive, our Executive & Workplace Performance coaching is designed to help leaders thrive in high-pressure environments where fast results, high expectations, and constant demands can take a toll. Our coaching leverages evidence-based practices from neuroscience and positive psychology to unlock executive and workplace performance while preserving long-term health and well-being.
Our coaches are professionally accredited by organisations including the International Coaching Federation (ICF), European Mentoring & Coaching Council (EMCC), and Hintsa Performance. With world-class credentials, practical business experience, and expertise in performance coaching, they integrate scientific and strategic insights to help leaders optimise resilience, decision-making, and sustained high performance.
Triathlon & Endurance Coaching
At i-thrive, our Triathlon & Endurance Coaching goes beyond simply prescribing a training plan. We take a holistic, personalised approach, integrating physical, mental, and emotional performance strategies to help you excel in endurance sports. Whether you’re training for a triathlon, ultra-endurance event, or multi-sport challenge, we focus on optimising training, recovery, and overall well-being to ensure sustainable success.
Our coaches are experienced endurance athletes with professional accreditations from sporting federations such as the British Triathlon Federation (BTF). With deep expertise in race preparation, training periodisation, and peak performance strategies, they guide athletes at all levels—from beginners to competitive performers—toward achieving their full potential while maintaining long-term health and resilience.
Book a complimentary consultation to discuss our coaching services
Coaching Designed for Your Needs
We offer a range of coaching options, from light-touch accountability sessions to structured group or individual programmes, all the way to in-depth, 1:1 personalised coaching designed to fit your specific needs and goals. Whether you need occasional check-ins to stay on track or a fully customised plan with comprehensive assessments and structured progress tracking, we adapt our approach to meet you where you are.
Coaching After Testing – Turning Data Into Action
Many clients come to us after receiving test results—whether it’s metabolic panels, HRV data, DEXA scans, or performance assessments. Understanding your health data is one thing, but knowing how to take action is where coaching makes the difference. Our expert coaches help you translate insights into actionable strategies, guiding you in making sustainable changes to optimise your health, performance, and longevity.
Integrated Coaching Programmes
For those looking to fully commit to transformation, we offer structured coaching programmes that begin with a comprehensive series of baseline tests. These include biometric health assessments, performance testing, and psychological profiling to establish a starting point. From there, we develop a personalised, structured coaching plan to help you achieve your goals with measurable progress tracking.
Book a complimentary consultation to discuss our coaching services
Coaching That Fits Your Lifestyle
We understand that flexibility is key, which is why we offer multiple coaching formats:
- In-Person Coaching at Our Centre – One-on-one coaching in a dedicated environment.
- Online Coaching – Full access to coaching wherever you are, with virtual check-ins and structured guidance.
- Hybrid Coaching – A combination of in-person and online sessions for flexibility and consistency.
- On-Site Corporate Coaching – For executive and workplace programmes, we bring our coaching expertise to your organisation, delivering performance and well-being coaching directly in the workplace.
Why Choose i-thrive?
- A Proven Model – Rooted in the i-thrive Model of Longevity & Performance.
- A Range of Coaching Options – From light-touch accountability sessions to in-depth 1:1 coaching.
- Measurable Progress – Tracking tangible improvements in health, resilience, and performance.
- Flexible Delivery – In-person, online, hybrid, and corporate on-site coaching.
Let’s build a strategy for your success—one that is holistic, data-driven, and truly transformational.
Testimonials
I was struggling with balancing a very stressful new role, significant challenges with team dynamics, poor sleep, poor fitness, and a lack of motivation and energy to change. The unique blend of well-being and executive coaching has been transformative. I’ve experienced a renewed sense of motivation, a greater understanding of my blind spots, and better control over my sleep and exercise habits. I'm now navigating complex leadership dynamics with greater ease and confidence. Mark has genuinely helped me understand how to achieve a sustainable balance between executive performance and personal well-being, and I wholeheartedly recommend him to any leader seeking lasting positive change
CTO
Mark’s approach in coaching has been a game changer for me. Using mindfulness technics to ensure I could be fully present while going through stressful times and environment allowed me to be in the best headspace to get the most out of our sessions. He has been able to help me navigate the difficulties I faced both upwards and downwards and find my own path, which allowed me to really thrive in my leadership position. I have been able to overcome the lack of engagement from my direct line management and bring my team engagement up by more than 50%. So thank you Mark !
VP
Product Engineering