What is Resting Metabolic Rate (RMR)?
The RMR test measures how many calories your body burns at rest to maintain vital functions.
It provides accurate data for tailoring weight management and athletic performance strategies.
Why Choose an RMR Test?
- Personalised Data: Understand your caloric needs based on your unique metabolism.
- Avoid Guesswork: Get accurate measurements instead of relying on generic online calculators.
- Proactive Health: Monitor metabolic changes caused by aging or health conditions.
Who Benefits from RMR Testing?
- Athletes: Optimise recovery and fuel training effectively.
- Weight Management Seekers: Learn exact caloric intake for fat loss or muscle gain.
- Health-Conscious Individuals: Stay proactive about longevity and vitality.
Test Protocol
Preparation
To ensure accurate results, follow these guidelines:
- Fast for 4-12 Hours: No food or beverages other than water.
- Avoid Exercise: No vigorous physical activity for 24 hours prior to the test.
- No Caffeine or Stimulants: Avoid consuming coffee, tea, or energy drinks before the test.
Testing Phase
- Rest Before Testing: Sit or lie down quietly for 10-15 minutes to achieve a relaxed state.
- Attach a disposable mouthpiece and nose clip to ensure all air is exhaled through the mouth
- Lay down on your back to minimise muscle activity and stay in a relaxed position
- Breathe naturally into the mouthpiece for 10-15 minutes staying as relaxed and still as comfortably possible
Results and Insights
Participants receive a detailed report, including:
- Total daily caloric needs at rest (REE).
- Respiratory Exchange Ratio (RER), which reflects fat vs. carbohydrate utilization.
As part of your appointment, we will walk you through your results, providing personalised recommendations and actionable steps to help you achieve meaningful improvements.
FAQ
How long does a Resting Metabolic Rate Test take?
- The total appointment will be about 40 minutes. The main exercise component of the test is typically 10-15 minutes in duration
How should I prepare for the test?
- Fast for 4-12 Hours: No food or beverages other than water.
- Avoid Exercise: No vigorous physical activity for 24 hours prior to the test.
- No Caffeine or Stimulants: Avoid consuming coffee, tea, or energy drinks before the test.
How often should I take a Resting Metabolic Rate test?
It’s recommended to retest every 6-12 months or after significant changes in training, fitness level, or body composition.