OUR TESTING SERVICES
We have carefully curated a portfolio of tests designed to provide you with comprehensive insights that enable you to create a personalised action plan tailored to your health, longevity or performance goals.
Unlock deeper insights & savings with our bundles
Choose individual tests or take advantage of our thoughtfully designed bundles, which provide a more comprehensive picture at a lower cost than standalone tests.
Custom Bundles & Group Pricing
If you don’t see the exact combination you need, just give us a call and we can create a bespoke bundle just for you.
Complimentary Consultation
Not sure which tests are right for you?
Want to discuss a group booking?
Contact us to discuss your needs—we are here for you.
Dexa Scan – Body Composition Coming Soon
The DEXA body composition scan is the gold standard for accurately measuring body fat, lean muscle mass, and bone mineral content. Unlike other methods, it provides a detailed breakdown of fat distribution, including visceral fat, which is linked to metabolic and cardiovascular risks.
Why Choose This Test?
- Detects visceral fat levels, a key risk factor for metabolic and heart disease.
- Tracks muscle mass changes to optimize fitness, recovery, and performance.
- Provides precise data to guide weight management and long-term health strategies.
- Duration: 40 minutes
- Price: £149
Receive a 20% off voucher…
Dexa Scan – Bone Density Coming Soon
The DEXA bone density scan is the gold standard for measuring bone mineral density (BMD) and assessing bone health. It provides a precise evaluation of bone strength and helps identify risks for conditions like osteopenia and osteoporosis before fractures occur.
Why Choose This Test?
- Detects early signs of bone loss to prevent fractures and osteoporosis.
- Provides accurate bone health tracking to support long-term mobility and strength.
- Helps tailor nutrition and exercise plans to improve bone density and resilience..
- Duration: 40 minutes
- Price: £159
Receive a 20% off voucher…
3D Body Scan
The 3D infrared body scan provides a detailed, full-body analysis of shape, posture, and body composition using advanced imaging technology. It creates a precise 3D model to track changes in over 20 measurements, symmetry, and structural alignment over time.
Why Choose This Test?
- Provides detailed body composition tracking, including fat and muscle distribution.
- Identifies postural imbalances and asymmetries to improve movement efficiency.
- Offers highly accurate, repeatable measurements to monitor progress over time.
- Duration: 40 minutes
- Price: £95
Resting Metabolic Rate
The Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest, providing key insights into metabolism and energy needs. This test helps determine optimal calorie intake for weight management, performance, and overall metabolic health.
Why Choose This Test?
- Accurately measures how many calories you burn at rest to tailor nutrition plans.
- Identifies metabolic efficiency or slowdowns, helping to optimize weight loss or maintenance.
- Provides personalized fueling strategies for improved energy, recovery, and performance.
- Duration: 40 minutes
- Price: £100
HRV Testing: Enhance Resilience and Performance
The Heart Rate Variability (HRV) Biofeedback Test measures variations in your heartbeats to assess stress resilience, nervous system balance, and recovery capacity. By analyzing HRV patterns, this test provides insights into how well your body adapts to stress and optimizes performance.
Why Choose This Test?
- Evaluates stress response and recovery capacity to improve resilience and well-being.
- Identifies nervous system balance between rest, recovery, and performance states.
- Provides personalized strategies for breathing, relaxation, and stress management.
- Duration: 40 minutes
- Price: £100
Max V02 Test
The Max VO₂ test measures your body’s maximum oxygen uptake, providing a key indicator of cardiovascular fitness and endurance capacity. This test helps determine aerobic efficiency, training zones, and overall athletic potential.
Why Choose This Test?
- Accurately assesses cardiovascular fitness and endurance potential for performance optimization.
- Identifies optimal heart rate training zones to improve efficiency and stamina.
- Helps track fitness progress over time and refine conditioning strategies.
- Duration: 1 hour
- Price: £149
FatMax Test
The FatMax Test measures your body’s ability to burn fat during exercise, identifying the intensity where fat utilization is highest.
Why Choose this Test
- Weight Loss: Exercise at the intensity that maximizes fat burning.
- Endurance Performance: Improve energy use during long events.
- Personalized Training: Tailor workouts to your metabolism.
- Smarter Nutrition: Plan your diet based on fat vs. carb usage.
- Duration: 1 hour
- Price: £149
Lactate Threshold Test
The Lactate Threshold Test measures the point at which lactate accumulates in the blood faster than the body can clear it, identifying your optimal endurance and performance zones. This test helps determine training intensity, pacing strategies, and fatigue resistance for improved athletic and metabolic efficiency.
Why Choose This Test?
- Pinpoints the ideal intensity for endurance training to maximize performance gains.
- Helps delay fatigue and improve stamina by optimizing lactate clearance.
- Provides precise heart rate and power zones for more effective training and recovery.
- Duration: 1 hour
- Price: £149
Metabolic Blood Test
Our on-the-spot blood testing provides quick and accurate insights into three key health markers:
• HbA1c (Glucose) – Measures average blood sugar levels over the past 30 days.
• Lipid Profile (Cholesterol) – Assesses HDL (good cholesterol) and LDL (bad cholesterol) balance.
• C-Reactive Protein (CRP) – A critical marker of inflammation, linked to chronic disease and metabolic health.
Why Take the Test?
• Comprehensive Health Check – Gain a full picture of metabolic, cardiovascular, and inflammatory health.
• Early Risk Detection – Identify hidden risks for diabetes, heart disease, and chronic inflammation.
• Actionable Insights – Use results to refine lifestyle, nutrition, and fitness strategies.
- Duration: 40 minutes
- Price: £75
Precision Hydration Sweat Composition Test
Measures sweat composition to assess electrolyte balance, hydration needs, and thermoregulation efficiency without requiring physical exertion.
Why Choose This Test?
- Identifies electrolyte loss patterns to prevent dehydration and muscle cramping.
- Helps create personalized hydration plans for optimal performance and recovery.
- Supports heat adaptation and thermoregulation for endurance and high-intensity conditions.
- Duration: 40 minutes
- Price: £125
